Remember, Remember to MOVE for Movember..!

MOVE is part of the “Movember” initiative that encourages people to get up, get active (with a moustache, of course…!)

Moving can reduce your risk of heart disease, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. So listen to “Mo Bro” Rob Dyer, founder of Skate 4 Cancer, talk about the importance of moving and how it helps him mentally and physically.